Archive for April 2015

5 Reasons To Try Resistance Band Training

Resistance Band Training can help you look better, feel better, and move better so, ultimately, you can live better.   …big claims from a ‘simple rubber resistance band.’ Yes, whether you want to get stronger, faster, lighter, leaner or more mobile, improve your balance or your back-hand,  Resistance Bands are the ultimate functional training tool. 1)     You want to…

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Featured Blog: Cauliflower’s Health Benefits

While more colorful usually makes for a more nutritious choice when it comes to fruits and vegetables, don’t write off cauliflower just yet.  Cauliflower is a cruciferous vegetable as are broccoli, kale , cabbage and brussel sprouts to name a few. This family of vegetables are high in fiber to help with satiety, weight loss and…

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Tuna Burgers

2 5oz cans Tuna packed in water, drained 1/2 cup chopped celery 1/2 c chopped onion 1/3 C shredded carrot 1/2 C low fat Mayo 1/2 cup whole wheat bread crumbs 2 Tablespoons Catsup Mix all ingredients and form into patties Bake at 375 for 15 minutes.    ( these can also be grilled just be sure…

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Falling off the fitness bandwagon?

January typically brings a wave of fresh motivation to improve health and fitness. but studies show that by February 1st  60% of new exercisers have lost their new found resolve.  If you  are having trouble staying on track with your fitness goals because of temporary amnesia (you forget to move) or lack of daily motivation, check out the…

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