Archive for 2017

Three Must-Eat Breakfast Foods

Are you tired of the same old breakfast? Do you have a short list of “go-to” recipes?  Do you need a bit of inspiration to shake up your morning nutrition? Including protein at each meal can help to regulate blood sugar, increase metabolism and even lose weight.  Call it the ‘satiety effect’, protein takes longer to…

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9 Reasons

Ask 8 people and you’ll get 8 different opinions on the best way to get fit. 
One will tell you to aerobics is what you need. Someone else will tell you power walking or jogging is the way to go. And still another swears biking was all they had to do.

The truth is that while…

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