Winter Wellness Challenge
Instructions and Guidelines
$20.00 Entry Enrollment Due by January 20, 2018
All Money Collected Will Be Used for Prizes
- Rate the Categories on Your Health / Wellness Indicator Sheet and Return via email.
- Weigh Yourself First Thing in the Morning Saturday January 20.
- Weigh-In at 2BFit, Saturday, January 20 between 9:30AM – 11:30AM.
- We Will Average These Numbers Together. They Will Be Your Official Starting Numbers for Tracking.
- MONDAY, JANUARY 22 — OFFICIAL START OF THE 2BFIT WINTER WELLNESS CHALLENGE
MOST POINTS EARNED – $$ PRIZE CATEGORY $$
Because the scale is not the whole story, actions are what drive results. Earning points is your opportunity to test-drive actions that will move you towards a healthier lifestyle. Keep track of your points every day and report via email. Your spreadsheet is ready and waiting when you log in and will automatically keep a running tally.
HOW TO EARN POINTS:
4 Points Bring a Buddy and Participate Together for Added Fun and Accountability
4 Points Participate in a 5K. Here is Registration Information for Upcoming Local Runs:
4 Points Keep a Food Log Of Everything You Eat and Drink ( 4 points awarded for each week)
(MealSnap app makes this a breeze, just take a picture of your meal and it will calculate macros for you)
3 Points Prepare a Healthy Menu for the Week and Post in the WWC Facebook Group
2 Points Complete Weekly Posted Exercise Challenge
2 Points Write SMART Goals (See Attached for Sample SMART Goals)
3 Points Write SMART Action Goals
1 Point Each Time You Achieve One of Your Personal Action Goals
1 Point Check in With Your Accountability Partner to Help Keep You Focused
1 Point Each Day Drink ½ of Your Body Weight in Ounces of Water
1 Point Eat Meals on a Smaller (Salad-Size) Plate & Post a Picture in the WWC Facebook Group
1 Point Meal Plate Contains ½ Vegetables, ¼ Protein, ¼ Starch
1 Point Try One New Vegetable You’ve Never Had
1 Point Try One New Fruit You’ve Never Had
1 Point Eat One Meal a Day at a Table with No Disruptions, No Screens (Electronics)
1 Point No White Bread – Whole Grain Only
1 Point Watch a Funny Movie – Laughter is Great for Stress Relief
1 Point Minimum 7 Hours Sleep in an Electronic-Free Environment
1 Point Each Week, Post to WWC Facebook Group One Thing You are Most Proud of Since Taking the Step and Enrolling in the Challenge OR Post Something You May Have Discovered About Yourself During this Journey
HOW TO FORFEIT POINTS:
5 Points Skipping a Scheduled Workout
2 Points Electronics in Bed (TV, Phone, Tablet)
$$ PRIZE MONEY $$ — Person with the Most Points Earned
$$ PRIZE MONEY $$ — Person with the 2nd Most Points
MEASURABLE RESULTS – $$ PRIZE CATEGORY $$
Increased energy and stamina and higher self-confidence can be achieved by improving your body composition.
$$ PRIZE MONEY $$ – Person with the Largest Decrease in BODY FAT
HOW TO RECEIVE PENALTIES:
Developing good habits is a key towards better health, fitness & wellness. Positive actions result in positive numbers, however, the same holds true in reverse. Weekly weigh-ins at 2BFit will help with accountability, focus and staying on track.
A Penalty of $3 is given for weight gain from week-to-week
A Penalty of $3 is given for % body fat increase from week-to-week
- The Week of March 19th, Weigh Yourself at Home the Morning of Your Regular Workout at 2BFit.
- Also Weigh-In at 2BFit. This Will Be Your Official Ending Numbers for Tracking.
- MONDAY, March 19 — OFFICIAL END OF THE 2BFIT WINTER WELLNESS CHALLENGE
CELEBRATION OF PARTICIPATION
WINNERS ANNOUNCED & PRIZES AWARDED
2:00PM – Saturday, March 24