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Diabetes Awareness

  November is National Diabetes Month and is observed to shed light on the devastating impact it has on millions of Americans. Current estimates of type 2 diabetes (previously called adult-onset) put the number of Americans with diabetes or pre-diabetes at 100 million.  Particularly worrisome is 30% of adults in the US have prediabetes and 1…

Avoiding the Flu

Cold and Flu Season is upon us will you succumb? With symptoms ranging from Body aches, and fever, chills, sore throat, coughing, extreme fatigue, even diarrhea, nausea and vomiting, Flu season can start as early as October and run straight through May, with the brunt of Flu season being typically February and March. Practically every…

Who’s Ready for Dessert?

Did you save room for dessert? I’m sure you have been asked this question pretty much anytime you’ve gone out for a sit-down meal.  and it certainly can be tempting if you catch sight of the pictures or read over the decadent choices on the menu. If you’re celebrating a special occasion an occasional treat won’t derail you. However,…

Heal Your Gut to Improve Your Health.

The health of our digestive tract plays an important role in many more diseases than we previously thought. Keep your gut healthy and your whole body will thank you.

Your Metabolism

Well, yes they do, but they’re not the only thing that matters when it comes to how much you weigh and how much energy you have. In other words it’s all about your metabolism.

3 Tips To Avoid Overeating

Don’t you just love the Holidays? Catching up with family and friends, the decorations,  the ambiance, the FOOD! The wonderful feasts that are numerous and abundant this time of year. Tis the season for overindulging! And it doesn’t even have to be a special occasion.  We can overeat without friends and family to cheer us…

Diabetes Awareness

  November is National Diabetes Month and is observed to shed light on the devastating impact it has on millions of Americans. Current estimates of type 2 diabetes (previously called adult-onset) put the number of Americans with diabetes or pre-diabetes at 100 million.  Particularly worrisome is 30% of adults in the US have prediabetes and 1…

Avoiding the Flu

Cold and Flu Season is upon us will you succumb? With symptoms ranging from Body aches, and fever, chills, sore throat, coughing, extreme fatigue, even diarrhea, nausea and vomiting, Flu season can start as early as October and run straight through May, with the brunt of Flu season being typically February and March. Practically every…

Who’s Ready for Dessert?

Did you save room for dessert? I’m sure you have been asked this question pretty much anytime you’ve gone out for a sit-down meal.  and it certainly can be tempting if you catch sight of the pictures or read over the decadent choices on the menu. If you’re celebrating a special occasion an occasional treat won’t derail you. However,…