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How Much is ‘Enough’ Vitamin D

Are You Getting Enough Vitamin D?   We know Vitamins and minerals are super-important for good health. But Vitamin D is in a class by itself. And it’s tough to get enough Vitamin D;, especially during the winter months unless you live where it is warm and sunny year-round. Otherwise, Vitamin D deficiency is an…

The Skinny on Artificial Sweeteners

Unless you’ve been stranded on a deserted island, by now you have heard how eating too much sugar, especially “added sugar’ such as you find in candy, cakes, cookies, and most breakfast cereals to name a few, negatively impacts our health. When reading labels at the grocery store you will be hard pressed to find many…

Functional Training

         As a functional aging specialist, I am frequently asked ‘What exactly IS functional training?”  The answer is, it depends. The phrase Functional Training is getting tossed around a lot lately. And in general, it refers to any exercise that translates to real life. Something that directly improves our ability to do…

How Much is ‘Enough’ Vitamin D

Are You Getting Enough Vitamin D?   We know Vitamins and minerals are super-important for good health. But Vitamin D is in a class by itself. And it’s tough to get enough Vitamin D;, especially during the winter months unless you live where it is warm and sunny year-round. Otherwise, Vitamin D deficiency is an…

The Ketogenic Diet, What You Need to Know.

The ‘Keto’ diet. It’s getting a lot of press! And you very likely know someone who is on it or who has tried it. It actually is becoming quite vogue with those seeking weight-loss and its health benefits. What is it? Keto, short for ketogenic, is a diet that is very low in carbs and…

The Skinny on Artificial Sweeteners

Unless you’ve been stranded on a deserted island, by now you have heard how eating too much sugar, especially “added sugar’ such as you find in candy, cakes, cookies, and most breakfast cereals to name a few, negatively impacts our health. When reading labels at the grocery store you will be hard pressed to find many…

Functional Training

         As a functional aging specialist, I am frequently asked ‘What exactly IS functional training?”  The answer is, it depends. The phrase Functional Training is getting tossed around a lot lately. And in general, it refers to any exercise that translates to real life. Something that directly improves our ability to do…

3 Breakfast Foods to Start Your Day Off Right.

Kickstart Your Morning with These 3 Breakfast Foods. Do you eat breakfast every day? Are you eating the same thing all the time? Do you need a bit of inspiration to make breakfast interesting again? Here are three foods you will want to include in your mornings. Including protein at every meal has many advantages,…

Taking Another Look at Cholesterol

Cholesterol is not all good and it is not all bad. As with so many things in the health of the body,  balance is key.

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