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Functional Training

         As a Certified Functional Aging Specialist, I am frequently asked ‘What exactly IS functional training?”  The answer is, it depends. The phrase Functional Training is getting tossed around a lot lately. And in general, it refers to any exercise that translates to real life. Something that directly improves our ability to…

3 Breakfast Foods to Start Your Day Off Right.

Kickstart Your Morning with These 3 Breakfast Foods. Do you eat breakfast every day? Are you eating the same thing all the time? Do you need a bit of inspiration to make breakfast interesting again? Here are three foods you will want to include in your mornings. Including protein at every meal has many advantages,…

Taking Another Look at Cholesterol

Cholesterol is not all good and it is not all bad. As with so many things in the health of the body,  balance is key.

Taking Another Look at Cholesterol

Cholesterol is not all good and it is not all bad. As with so many things in the health of the body,  balance is key.

Why Waist Circumference Matters Much More that Body Weight.

Most of us have a love-hate relationship with our scale.  We can let it make or break us on a daily or weekly basis. I admit it. Stepping on that scale in the morning can totally influence how I feel about myself for the majority of the day.       If the number is…

Should You Cook Your Vegetables or Eat Them Raw?

While some vegetables are more nutritious when eaten raw other vegetables really shine only after they have been cooked.

Take another look at Cauliflower

While more colorful usually makes for a more nutritious choice when it comes to fruits and vegetables, don’t write off cauliflower just yet. 

Heal Your Gut to Improve Your Health.

The health of our digestive tract plays an important role in many more diseases than we previously thought. Keep your gut healthy and your whole body will thank you.

Your Metabolism

Well, yes they do, but they’re not the only thing that matters when it comes to how much you weigh and how much energy you have. In other words it’s all about your metabolism.

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