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Here’s the NEAT thing:

 Well, here we go again. It’s that time of year when it seems like every advertisement on TV, radio and internet is promoting “quick and easy” weight-loss. You know the routine.   TV Stars plugging commercial weight-loss programs with pre-packaged meals and snacks Advertisers hawking a ‘revolutionary’ new pill or program to ‘melt the fat’…

What Vitamin D can do for you!

Do you feel like your get up and go has got up and went? Want to have more energy and stamina? Looking to improve your health and ward off diseases? Consider the surprising health benefits of Vitamin D.

Tips to navigate the Thanksgiving Dinner.

And soon it begins, the seemingly never ending feeding frenzy that stretches from Thanksgiving all the way through New-Years and (sometimes even Super-bowl Sunday). So many occasions to splurge ‘just this once‘ . But nearly 3 months of ‘because- it’s- a- special- occasion,- I’ll- treat- myself’   eating can do some serious  damage to your waistline,…

Portion Control

A good guideline to help understand portion sizes is to translate the abstract information represented by the serving size into something visual that is easily remembered. Simply compare the serving sizes of particular foods to familiar objects. Examples of a single serving include: Vegetables or fruit are about the size of your fist. Pasta is…

Fueling your workouts

Maintain a balanced diet of 60-65% carbohydrates, mainly complex carbs such as fruits, vegetables, and whole grains and limit simple carbohydrates such as processed foods, sugar, and white bread. A total of 20-25% of daily calories should come from fat, with the majority of this percentage coming from mono and polyunsaturated fat, and less than…

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