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No Need to Fear the Yolk!

Are eggs all they’re cracked up to be? Popular myth says eggs are to be avoided – or, at least, the yolk is. Perhaps you have switched over to egg whites in a carton, thinking that whites have all the nutrition yet none of the fat and cholesterol, or do they? Cholesterol is, for sure,…

What’s up with the whole FDA-Trans Fats Ban?

After years of legal wrangling the FDA has finally takes steps to ban Trans fatty acids from our food supply.

Eat Well For Life!

Recipe substitutions you can Live with. It is estimated that an astounding 75% of killer diseases, are directly related to what we consume (how we eat). Too much sodium, fat, cholesterol and sugar and not enough fiber, lean protein, fruits and vegetables are the major contributors of heart disease, diabetes, stroke, and certain types of…

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