Posts by Stacia

Ready to move?

Okay everybody, let’s get physical…  ( now, if that made you think of Olivia Newton John I hate to tell you this, but you’re old! The movie and the song were popular 31 years ago..!       Well now: if that didn’t depress you here’s this weeks challenge. 3 exercises 10 reps each Complete all 10 reps of 1 exercise before…

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Going Fishing

Okay I know it has been awhile since  I posted a new challenge.  I’m still waiting to here back from several people on the last one. So if you have not yet logged in with your results please let me know how you are doing. You’ll make my day! Your next assignment ..if you choose…

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5 Reasons To Try Resistance Band Training

Resistance Band Training can help you look better, feel better, and move better so, ultimately, you can live better.   …big claims from a ‘simple rubber resistance band.’ Yes, whether you want to get stronger, faster, lighter, leaner or more mobile, improve your balance or your back-hand,  Resistance Bands are the ultimate functional training tool. 1)     You want to…

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Featured Blog: Cauliflower’s Health Benefits

While more colorful usually makes for a more nutritious choice when it comes to fruits and vegetables, don’t write off cauliflower just yet.  Cauliflower is a cruciferous vegetable as are broccoli, kale , cabbage and brussel sprouts to name a few. This family of vegetables are high in fiber to help with satiety, weight loss and…

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Tuna Burgers

2 5oz cans Tuna packed in water, drained 1/2 cup chopped celery 1/2 c chopped onion 1/3 C shredded carrot 1/2 C low fat Mayo 1/2 cup whole wheat bread crumbs 2 Tablespoons Catsup Mix all ingredients and form into patties Bake at 375 for 15 minutes.    ( these can also be grilled just be sure…

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Falling off the fitness bandwagon?

January typically brings a wave of fresh motivation to improve health and fitness. but studies show that by February 1st  60% of new exercisers have lost their new found resolve.  If you  are having trouble staying on track with your fitness goals because of temporary amnesia (you forget to move) or lack of daily motivation, check out the…

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Guilt Free Spinach Dip

During an eating plan strategy session with a client she mentioned how much she liked spinach dip, you know, the kind with loads of calories and the wrong kinds of fat. This just made me hungry for spinach dip ( the power of suggestion does it again!) So I began experimenting with ingredients I had…

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$1000.00 dollars and rising!

We have been working hard on getting everything in place for our Pushupsforcharity fundraiser. We have had some wonderful support from area businesses willing to donate silent auction items as well as making donations to our monetary goal. We are over $1000.00 in donations with three weeks to go. There’s still time to sign up…

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Gone Camping!

Finally the weather was dry enough and warm enough to head out for our first camping trip of the year. Shawnee state park. Offers miles of hiking and biking trails and has a huge lake you can fish or go boating, swim, or just hang out and read a book. Great for relaxing and rejuvenating.…

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