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2BFit Winter Wellness Challenge

Winter Wellness Challenge   Instructions and Guidelines $20.00 Entry Enrollment Due by January 20, 2018 All Money Collected Will Be Used for Prizes   FIRST STEPS: Rate the Categories on Your Health / Wellness Indicator Sheet  and Return via email. Weigh Yourself First Thing in the Morning Saturday January 20. Weigh-In at 2BFit, Saturday, January…

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Three Must-Eat Breakfast Foods

Are you tired of the same old breakfast? Do you have a short list of “go-to” recipes?  Do you need a bit of inspiration to shake up your morning nutrition? Including protein at each meal can help to regulate blood sugar, increase metabolism and even lose weight.  Call it the ‘satiety effect’, protein takes longer to…

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A 2 year search finally pays off.

My current fitness studio while adequate while  just getting my feet wet in the industry has begun to impose limitations on the continued growth of the business. So I over the course of the past 2 years I have been searching for the future home of the 2BFit Functional Fitness Studio. And, Finally, I found THE place! Starting…

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Getting ready to Push it

I am officially the local host site for the annual Push-ups For Charity fundraiser going on in May. This fundraiser will be going on all across the United States and Canada in May in Honor or Armed Forces Day.  May 18 we will be pushing to help raise 1 million Dollars in 90 seconds.  Can you spare 90 seconds?…

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Tuna Burgers

2 5oz cans Tuna packed in water, drained 1/2 cup chopped celery 1/2 c chopped onion 1/3 C shredded carrot 1/2 C low fat Mayo 1/2 cup whole wheat bread crumbs 2 Tablespoons Catsup Mix all ingredients and form into patties Bake at 375 for 15 minutes.    ( these can also be grilled just be sure…

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