Recipes

What's deliciously new with 2BFit?

Crust-less Spinach Quiche

1/2c Chopped onion 1 TBSP coconut oil for saute’ing 10 oz box Frozen spinach thawed and squeezed dry ¼ tsp salt ¼ tsp nutmeg 1/2 cup whole wheat flour ¾ tsp baking soda 1 ½ cup cottage cheese ( drain off extra liquid) 1 can evaporated skim milk ¼ c grated Parmesan cheese ( fresh…

Tuna Burgers

2 5oz cans Tuna packed in water, drained 1/2 cup chopped celery 1/2 c chopped onion 1/3 C shredded carrot 1/2 C low fat Mayo 1/2 cup whole wheat bread crumbs 2 Tablespoons Catsup Mix all ingredients and form into patties Bake at 375 for 15 minutes.    ( these can also be grilled just be sure…

Butternut Squash with Apple and Cranberries

The bright orange of the squash and the deep red of the cranberries makes this a beautiful addition to your holiday table, not to mention the YUM factor! Enjoy! 1/4 c butter melted Medium Butternut sqaush cut into 1/2’cubes, (about 1 3/4 lb  or 5 cups cubes) 1 medium apple cubed 1c chopped fresh or…

Spinach dip

Spinach Dip 1 1/2 cups 1% Milkfat Cottage Cheese 5oz container plain Greek Yogurt 2 tbsp milk as needed to thin to desired consistency 1.5 oz package powdered ranch dressing mix 5 oz Frozen Spinach thawed and squeezed dry Optional: 2 spring Onions Chopped 1 8oz can water chestnuts drained (= 5oz drained) Combine all Ingredients can…

Spicy Chicken Tomato Soup

Spicy Chicken Tomato Soup 5 Cups chicken broth 1TBSP coconut oil or olive oil 2 lbs boneless chicken cooked and shredded ( I used a rotisserie Chicken) 8 Tsp minced garlic 3 15 oz cans diced tomatoes, ( I used 1 can fire roasted, 1 can plain and 1 can basil and oregano) 1 Lg…

Crust-less Spinach Quiche

1/2c Chopped onion 1 TBSP coconut oil for saute’ing 10 oz box Frozen spinach thawed and squeezed dry ¼ tsp salt ¼ tsp nutmeg 1/2 cup whole wheat flour ¾ tsp baking soda 1 ½ cup cottage cheese ( drain off extra liquid) 1 can evaporated skim milk ¼ c grated Parmesan cheese ( fresh…

Tuna Burgers

2 5oz cans Tuna packed in water, drained 1/2 cup chopped celery 1/2 c chopped onion 1/3 C shredded carrot 1/2 C low fat Mayo 1/2 cup whole wheat bread crumbs 2 Tablespoons Catsup Mix all ingredients and form into patties Bake at 375 for 15 minutes.    ( these can also be grilled just be sure…

Peanut Butter Smoothie

1 c. Fresh Baby Spinach 1 c. Unsweetened Almond milk ( or skim milk) 1 Scoop Chocolate Protein Powder  1TBSP Natural Peanut Butter 1/2 medium banana broken into 1 inch chunks and frozen Blend spinach and milk until spinach is emulsified, then add all other ingredients and blend well. Add ice for thicker consistency.

Deluxe Macaroni and Cheese

2 C small curd 1% cottage cheese 1 C fat free sour cream or Greek Yogurt ¼ c egg beaters Garlic, salt and pepper to taste 2 C shredded  (2% fat) sharp  cheddar cheese 8.oz whole wheat elbow macaroni cooked and drained In blender whip cottage cheese until smooth, then add sour cream, eggbeaters, and…