Recipes

What's deliciously new with 2BFit?

Zucchini-Banana Bread

What happens when you combine zucchini and banana in one great bread.? it’s a match made in heaven.

Coconut Ice Cream

High Protein Coconut Ice Cream 3 cups Coconut  milk ( milk carton not canned coconut milk) 3 scoops Vanilla Prograde Protein Powder. 2 TBSP Coconut Vodka ( this will keep the ice cream from getting rock hard in the freezer) 3-4 drops coconut stevia  here’s what I use    http://amzn.to/2uuUbSP 2 TBSP shredded unsweetened Coconut…

Fudgesicles

High Protein Fudgesicles 12 ounces Chocolate (or vanilla) almond milk 2 scoops Chocolate Protein Powder, 1/4 Tbsp of cocoa powder, 1/8 Tsp Chocolate Stevia to taste, if desired. With beater or immersion blender combine all ingredients making sure protein powder is fully incorporated, no clumps. Pour into Popsicle molds. Freeze and serve.   Makes 6…

Zucchini-Banana Bread

What happens when you combine zucchini and banana in one great bread.? it’s a match made in heaven.

Orange Creamsicle Parfait

Yum, who’s ready for dessert?

Coconut Ice Cream

High Protein Coconut Ice Cream 3 cups Coconut  milk ( milk carton not canned coconut milk) 3 scoops Vanilla Prograde Protein Powder. 2 TBSP Coconut Vodka ( this will keep the ice cream from getting rock hard in the freezer) 3-4 drops coconut stevia  here’s what I use    http://amzn.to/2uuUbSP 2 TBSP shredded unsweetened Coconut…

Fudgesicles

High Protein Fudgesicles 12 ounces Chocolate (or vanilla) almond milk 2 scoops Chocolate Protein Powder, 1/4 Tbsp of cocoa powder, 1/8 Tsp Chocolate Stevia to taste, if desired. With beater or immersion blender combine all ingredients making sure protein powder is fully incorporated, no clumps. Pour into Popsicle molds. Freeze and serve.   Makes 6…

Spinach dip

Spinach Dip 1 1/2 cups 1% Milkfat Cottage Cheese 5oz container plain Greek Yogurt 2 tbsp milk as needed to thin to desired consistency 1.5 oz package powdered ranch dressing mix 5 oz Frozen Spinach thawed and squeezed dry Optional: 2 spring Onions Chopped 1 8oz can water chestnuts drained (= 5oz drained) Combine all Ingredients can…

Spicy Chicken Tomato Soup

Spicy Chicken Tomato Soup 5 Cups chicken broth 1TBSP coconut oil or olive oil 2 lbs boneless chicken cooked and shredded ( I used a rotisserie Chicken) 8 Tsp minced garlic 3 15 oz cans diced tomatoes, ( I used 1 can fire roasted, 1 can plain and 1 can basil and oregano) 1 Lg…