Recipes
What's deliciously new with 2BFit?
Zucchini-Banana Bread
What happens when you combine zucchini and banana in one great bread.? it’s a match made in heaven.
Coconut Ice Cream
High Protein Coconut Ice Cream 3 cups Coconut milk ( milk carton not canned coconut milk) 3 scoops Vanilla Prograde Protein Powder. 2 TBSP Coconut Vodka ( this will keep the ice cream from getting rock hard in the freezer) 3-4 drops coconut stevia here’s what I use http://amzn.to/2uuUbSP 2 TBSP shredded unsweetened Coconut…
Fudgesicles
High Protein Fudgesicles 12 ounces Chocolate (or vanilla) almond milk 2 scoops Chocolate Protein Powder, 1/4 Tbsp of cocoa powder, 1/8 Tsp Chocolate Stevia to taste, if desired. With beater or immersion blender combine all ingredients making sure protein powder is fully incorporated, no clumps. Pour into Popsicle molds. Freeze and serve. Makes 6…
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High Protein Fudgesicles 12 ounces Chocolate (or vanilla) almond milk 2 scoops Chocolate Protein Powder, 1/4 Tbsp of cocoa powder, 1/8 Tsp Chocolate Stevia to taste, if desired. With beater or immersion blender combine all ingredients making sure protein powder is fully incorporated, no clumps. Pour into Popsicle molds. Freeze and serve. Makes 6…
Spinach Dip 1 1/2 cups 1% Milkfat Cottage Cheese 5oz container plain Greek Yogurt 2 tbsp milk as needed to thin to desired consistency 1.5 oz package powdered ranch dressing mix 5 oz Frozen Spinach thawed and squeezed dry Optional: 2 spring Onions Chopped 1 8oz can water chestnuts drained (= 5oz drained) Combine all Ingredients can…
Spicy Chicken Tomato Soup 5 Cups chicken broth 1TBSP coconut oil or olive oil 2 lbs boneless chicken cooked and shredded ( I used a rotisserie Chicken) 8 Tsp minced garlic 3 15 oz cans diced tomatoes, ( I used 1 can fire roasted, 1 can plain and 1 can basil and oregano) 1 Lg…
1/2c Chopped onion 1 TBSP coconut oil for saute’ing 10 oz box Frozen spinach thawed and squeezed dry ¼ tsp salt ¼ tsp nutmeg 1/2 cup whole wheat flour ¾ tsp baking soda 1 ½ cup cottage cheese ( drain off extra liquid) 1 can evaporated skim milk ¼ c grated Parmesan cheese (…
2 5oz cans Tuna packed in water, drained 1/2 cup chopped celery 1/2 c chopped onion 1/3 C shredded carrot 1/2 C low fat cottage cheese 1/2 cup whole wheat bread crumbs 2 Tablespoons Catsup Mix all ingredients and form into patties Bake at 375 for 15 minutes. ( these can also be grilled just be…
1 c. Fresh Baby Spinach 1 c. Unsweetened Almond milk ( or skim milk) 1 Scoop Chocolate Protein Powder 1TBSP Natural Peanut Butter 1/2 medium banana broken into 1 inch chunks and frozen Blend spinach and milk until spinach is emulsified, then add all other ingredients and blend well. Add ice for thicker consistency.
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