Recipes

What's deliciously new with 2BFit?

Coconut Ice Cream

High Protein Coconut Ice Cream 3 cups Coconut  milk ( milk carton not canned coconut milk) 3 scoops Vanilla Prograde Protein Powder. 2 TBSP Coconut Vodka ( this will keep the ice cream from getting rock hard in the freezer) 3-4 drops coconut stevia  here’s what I use    http://amzn.to/2uuUbSP 2 TBSP shredded unsweetened Coconut…

Fudgesicles

High Protein Fudgesicles 12 ounces Chocolate (or vanilla) almond milk 2 scoops Chocolate Protein Powder, 1/4 Tbsp of cocoa powder, 1/8 Tsp Chocolate Stevia to taste, if desired. With beater or immersion blender combine all ingredients making sure protein powder is fully incorporated, no clumps. Pour into Popsicle molds. Freeze and serve.   Makes 6…

Crust-less Spinach Quiche

  1/2c Chopped onion 1 TBSP coconut oil for saute’ing 10 oz box Frozen spinach thawed and squeezed dry ¼ tsp salt ¼ tsp nutmeg 1/2 cup whole wheat flour ¾ tsp baking soda 1 ½ cup cottage cheese ( drain off extra liquid) 1 can evaporated skim milk ¼ c grated Parmesan cheese (…

Spinach dip

Spinach Dip 1 1/2 cups 1% Milkfat Cottage Cheese 5oz container plain Greek Yogurt 2 tbsp milk as needed to thin to desired consistency 1.5 oz package powdered ranch dressing mix 5 oz Frozen Spinach thawed and squeezed dry Optional: 2 spring Onions Chopped 1 8oz can water chestnuts drained (= 5oz drained) Combine all Ingredients can…

Spicy Chicken Tomato Soup

Spicy Chicken Tomato Soup 5 Cups chicken broth 1TBSP coconut oil or olive oil 2 lbs boneless chicken cooked and shredded ( I used a rotisserie Chicken) 8 Tsp minced garlic 3 15 oz cans diced tomatoes, ( I used 1 can fire roasted, 1 can plain and 1 can basil and oregano) 1 Lg…

Crust-less Spinach Quiche

  1/2c Chopped onion 1 TBSP coconut oil for saute’ing 10 oz box Frozen spinach thawed and squeezed dry ¼ tsp salt ¼ tsp nutmeg 1/2 cup whole wheat flour ¾ tsp baking soda 1 ½ cup cottage cheese ( drain off extra liquid) 1 can evaporated skim milk ¼ c grated Parmesan cheese (…

Tuna Burgers

2 5oz cans Tuna packed in water, drained 1/2 cup chopped celery 1/2 c chopped onion 1/3 C shredded carrot 1/2 C low fat Mayo 1/2 cup whole wheat bread crumbs 2 Tablespoons Catsup Mix all ingredients and form into patties Bake at 375 for 15 minutes.    ( these can also be grilled just be sure…

Peanut Butter Smoothie

1 c. Fresh Baby Spinach 1 c. Unsweetened Almond milk ( or skim milk) 1 Scoop Chocolate Protein Powder  1TBSP Natural Peanut Butter 1/2 medium banana broken into 1 inch chunks and frozen Blend spinach and milk until spinach is emulsified, then add all other ingredients and blend well. Add ice for thicker consistency.

Deluxe Macaroni and Cheese

2 C small curd 1% cottage cheese 1 C fat free sour cream or Greek Yogurt ¼ c egg beaters Garlic, salt and pepper to taste 2 C shredded  (2% fat) sharp  cheddar cheese 8.oz whole wheat elbow macaroni cooked and drained In blender whip cottage cheese until smooth, then add sour cream, eggbeaters, and…

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