Recipes

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Tuna Burgers

2 5oz cans Tuna packed in water, drained 1/2 cup chopped celery 1/2 c chopped onion 1/3 C shredded carrot 1/2 C low fat Mayo 1/2 cup whole wheat bread crumbs 2 Tablespoons Catsup Mix all ingredients and form into patties Bake at 375 for 15 minutes.    ( these can also be grilled just be sure…

Butternut Squash with Apple and Cranberries

The bright orange of the squash and the deep red of the cranberries makes this a beautiful addition to your holiday table, not to mention the YUM factor! Enjoy! 1/4 c butter melted Medium Butternut sqaush cut into 1/2’cubes, (about 1 3/4 lb  or 5 cups cubes) 1 medium apple cubed 1c chopped fresh or…

Cheesy Cauliflower Patties

1 Head Cauliflower 1 large onion 1 clove garlic 1 lg egg 1/2 -3/4C grated Cheese ( I use extra sharp 2% cracker Barrel cheese) 1/2-3/4 C Panko Bread Crumbs (start with 1/2 cup than add in more as needed at the end to adjust wetness) 1/2 tsp Cayenne pepper Steam cauliflower, onion and garlic then puree…

Butternut Squash with Apple and Cranberries

The bright orange of the squash and the deep red of the cranberries makes this a beautiful addition to your holiday table, not to mention the YUM factor! Enjoy! 1/4 c butter melted Medium Butternut sqaush cut into 1/2’cubes, (about 1 3/4 lb  or 5 cups cubes) 1 medium apple cubed 1c chopped fresh or…

Cheesy Cauliflower Patties

1 Head Cauliflower 1 large onion 1 clove garlic 1 lg egg 1/2 -3/4C grated Cheese ( I use extra sharp 2% cracker Barrel cheese) 1/2-3/4 C Panko Bread Crumbs (start with 1/2 cup than add in more as needed at the end to adjust wetness) 1/2 tsp Cayenne pepper Steam cauliflower, onion and garlic then puree…

Cheesy Beef Enchiladas

1 lb lean burger ½ C (2%) extra sharp cheddar cheese 1 C chopped onion ½ C fat free cheddar 4oz chopped green  chilies 16 oz salsa 1 C fresh mushrooms sliced (optional) 1 C chopped red or green pepper 1 15oz can  low sodium chopped tomatoes 6 Burrito size whole wheat tortillas

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