Upcoming Events

I will be out and about Friday and Staurday October 9 & 10  at the Elizabethtown Public Library and Saturday October  17th for the Elizabethtown College Homecoming and Family Weekend Fair.

For the third year I will be participating in the Elizabethtown Public Library small business expo. It will be held Friday October 9th from 5-9pm, and again on Saturday October 10th from 9am-4pm.

This will be my first appearance at  the  Elizabethtown College Homecoming Fair.

This year THRIVE! Functional Training for active aging takes center stage.

You want to remain independent , vital and active well into your golden years. . Come out and see how THRIVE with 2BFit can help  do just that.

THRIVE Is a Program developed specifically for mature adults

As time marches on the aging process if left unchecked can bring about changes in your physical and functional ability.  But you have the power to influence, not just how long but dependent-walkin with canehow well you age by the choices you make now.

It is well documented that a  sedentary lifestyle can accelerate the aging process.The less you move the less you will be able to move.  But you can take back control.

Maintaining strength, balance, stamina and mobility are key to being able  to have a better quality of life well into your 60’s 70’s and 80’s.

Purposeful exercise can help you  maintain and even improve these four key areas allowing you actively and enthusiastically participate in the things that mean the most to you for as long as possible.

Check out THRIVE with 2BFIT at the Elizabethtown Public Library 10/9& 10/10. or the Elizabethtown College Homecoming Fair 10/17.

I hope you’ll stop by and say Hello!


Find nutrition tips, fitness tips, and more!