Articles

Stay up to date on new fitness articles

Relief from Arthritis Symptoms via Exercise?? YES!

Arthritis causes inflammation and pain in your joints which frequently gets worse as we age. Ranging from mild discomfort to severe pain, arthritis causes people to miss out on once-loved activities and can even hamper activities of daily living enough to require assistance with basic tasks.

But, You can move with less stiffness and pain.  And 2BFit will show you how.

2020 BC

Don’t let the year of things you missed out on because of covid morph into another year (or more) that you miss out on because you are unable to do what you want due to your health.

Yes, Fitness Can Help Prevent Disease

Avoiding sickness has definitely been at the forefront of everyone’s mind for the past 7 months. More-so this year than ever before in our lives for the majority of us. We’re told to avoid activities and places that were a normal part of our lives just a few short months ago. We’re reminded to stay 6 feet away from everyone but those in our own household. We are endlessly washing our hands, and hand sanitizer has become a valuable commodity. And facemasks are such a thing that they’ve become a fashion statement.

But there’s a crucial disease-prevention strategy that continues to be glossed over.

Make Mom Proud

What can add years to your appearance even as it steals years from your functional abilities?

Relief from Arthritis Symptoms via Exercise?? YES!

Arthritis causes inflammation and pain in your joints which frequently gets worse as we age. Ranging from mild discomfort to severe pain, arthritis causes people to miss out on once-loved activities and can even hamper activities of daily living enough to require assistance with basic tasks.

But, You can move with less stiffness and pain.  And 2BFit will show you how.

Tips to Avoid Holiday Weight Gain

The holiday season is fast approaching and after the past 18+ months of canceled plans and zoom gatherings in the name of staying safe and healthy, this year’s calendar is liable to be filled to the brim with long-awaited holiday celebrations, office parties, get-togethers, girls days out shop-till-you-drop excursions and maybe even traveling. And while all these festivities should bring joy and laughter, all too often we end up feeling stressed, and completely overwhelmed by everything and everyone we have to take care of. Now more than ever we need to schedule in self-care or it won’t get done, leaving us depleted and unable to be the mother, wife, or friend that we want to be.

Walking, A Great 1st Step

The short answer is: Nope. Sorry, but it’s not.
I’m often asked if just walking isn’t “good enough” for exercise. 
Walking IS a great first step – pun intended. So, if you’re thinking of starting an exercise program, then yes, absolutely – get up and go for a walk. Or, if you’ve been walking

2020 BC

Don’t let the year of things you missed out on because of covid morph into another year (or more) that you miss out on because you are unable to do what you want due to your health.

Making Your List and Checking it Twice

Gift-giving ideas for the hard to buy for loved-ones. What do they want? What do they need? If you ask them they’ll more than likely say nothing.
Forget the digital photo frame, the e-reader, or the gift certificate for a restaurant. Skip the subscription to the flower, wine, coffee, or tea or any other “of the month club”.Rather than buying them another novelty item. Here is the opportunity to truly improve the life of your loved one.