Articles

There is no shortage of weight loss advice. As wide and varied as the opinions are it is easy to feel overwhelmed and not know who to believe, or where to start.   Instead of fixating on individual opinions, let’s identify the most effective course of action for you. Because what gets lasting results is…

What can add years to your appearance even as it steals years from your functional abilities?

Arthritis causes inflammation and pain in your joints which frequently gets worse as we age. Ranging from mild discomfort to severe pain, arthritis causes people to miss out on once-loved activities and can even hamper activities of daily living enough to require assistance with basic tasks.

But, You can move with less stiffness and pain.  And 2BFit will show you how.

The holiday season is fast approaching and after the past 18+ months of canceled plans and zoom gatherings in the name of staying safe and healthy, this year’s calendar is liable to be filled to the brim with long-awaited holiday celebrations, office parties, get-togethers, girls days out shop-till-you-drop excursions and maybe even traveling. And while all these festivities should bring joy and laughter, all too often we end up feeling stressed, and completely overwhelmed by everything and everyone we have to take care of. Now more than ever we need to schedule in self-care or it won’t get done, leaving us depleted and unable to be the mother, wife, or friend that we want to be.

The short answer is: Nope. Sorry, but it’s not.
I’m often asked if just walking isn’t “good enough” for exercise. 
Walking IS a great first step – pun intended. So, if you’re thinking of starting an exercise program, then yes, absolutely – get up and go for a walk. Or, if you’ve been walking

Don’t let the year of things you missed out on because of covid morph into another year (or more) that you miss out on because you are unable to do what you want due to your health.