Don’t let the year of things you missed out on because of covid morph into another year (or more) that you miss out on because you are unable to do what you want due to your health.Read More
Avoiding sickness has definitely been at the forefront of everyone’s mind for the past 7 months. More-so this year than ever before in our lives for the majority of us. We’re told to avoid activities and places that were a normal part of our lives just a few short months ago. We’re reminded to stay 6 feet away from everyone but those in our own household. We are endlessly washing our hands, and hand sanitizer has become a valuable commodity. And facemasks are such a thing that they’ve become a fashion statement.
But there’s a crucial disease-prevention strategy that continues to be glossed over.Read More
Common Questions about Live Virtual Training:
How online sessions work, and how they compare to your workouts in the studio.
How effective can a workout done at home really be? Can you really improve your balance strength and mobility even while homebound?
How much space should you have and how much equipment is needed?
How long are the sessions and how many per week?
What is the difference between following a ‘made for the masses’ DVD or YouTube workout vs, having the live coaching and support of your trainer with a program custom made for you.
Training around injuries: How Live Virtual Training will allow you to train safely despite the “issues in your tissues” Meaning I can address any injuries or limitations because we are live rather than prerecorded.
There is no doubt you have heard that engaging in regular exercise is crucial for good health. And perhaps you have even taken this to heart and begun exercising. For most older adults this typically means walking, either outside or on a treadmill, or another activity that is designed to get the heart and lungs…Read More
Are You Getting Enough Vitamin D? We know Vitamins and minerals are super-important for good health. But Vitamin D is in a class by itself. And it’s tough to get enough Vitamin D;, especially during the winter months unless you live where it is warm and sunny year-round. Otherwise, Vitamin D deficiency is an…Read More