Posts by Stacia
Want to prevent Alzheimer’s, depression, and more? Why exercise is so important.
Wendy Suzuki was a successful scientist and academic. But in her 50s, she was so immersed in work that she had no social life, and she was overweight due to lack of activity. So she went back to the gym. After a short time, her mood was better. Suzuki (above) had more energy and focus.…
Read MoreHow Exercise Impacts Your Energy Levels
When you’re completely exhausted, the last thing you want to do is lace up your shoes for a workout. But if you’re tired of being tired all the time, you may want to rethink the idea of regularly exercising. Exercise is one of the most powerful tools we have for increasing our energy levels and…
Read MoreReady for Winter Fun
Ruth Adams, 77, is getting ready to go skiing this winter, just as she has for more than 42 years. Covid 19 can’t stop her from enjoying her outdoor passion. And the strength and balance workouts she does here at 2BFit keep her in shape for it. Because skiing isn’t just riding the chair lift…
Read More2BFit Winter Wellness Challenge
Winter Wellness Challenge Instructions and Guidelines $20.00 Entry Enrollment Due by January 20, 2018 All Money Collected Will Be Used for Prizes FIRST STEPS: Rate the Categories on Your Health / Wellness Indicator Sheet and Return via email. Weigh Yourself First Thing in the Morning Saturday January 20. Weigh-In at 2BFit, Saturday, January…
Read MoreThree Must-Eat Breakfast Foods
Are you tired of the same old breakfast? Do you have a short list of “go-to” recipes? Do you need a bit of inspiration to shake up your morning nutrition? Including protein at each meal can help to regulate blood sugar, increase metabolism and even lose weight. Call it the ‘satiety effect’, protein takes longer to…
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