Posts by Stacia
2BFit Winter Wellness Challenge
Winter Wellness Challenge Instructions and Guidelines $20.00 Entry Enrollment Due by January 20, 2018 All Money Collected Will Be Used for Prizes FIRST STEPS: Rate the Categories on Your Health / Wellness Indicator Sheet and Return via email. Weigh Yourself First Thing in the Morning Saturday January 20. Weigh-In at 2BFit, Saturday, January…
Read MoreThree Must-Eat Breakfast Foods
Are you tired of the same old breakfast? Do you have a short list of “go-to” recipes? Do you need a bit of inspiration to shake up your morning nutrition? Including protein at each meal can help to regulate blood sugar, increase metabolism and even lose weight. Call it the ‘satiety effect’, protein takes longer to…
Read More9 Reasons
Ask 8 people and you’ll get 8 different opinions on the best way to get fit. One will tell you to aerobics is what you need. Someone else will tell you power walking or jogging is the way to go. And still another swears biking was all they had to do. The truth is that while…
Read MoreA 2 year search finally pays off.
My current fitness studio while adequate while just getting my feet wet in the industry has begun to impose limitations on the continued growth of the business. So I over the course of the past 2 years I have been searching for the future home of the 2BFit Functional Fitness Studio. And, Finally, I found THE place! Starting…
Read MoreGetting ready to Push it
I am officially the local host site for the annual Push-ups For Charity fundraiser going on in May. This fundraiser will be going on all across the United States and Canada in May in Honor or Armed Forces Day. May 18 we will be pushing to help raise 1 million Dollars in 90 seconds. Can you spare 90 seconds?…
Read MoreCalorie Burning at it’s best!
I finished my workout an hour ago. I showered, and got ready for work and still, 60 min later I am still not done perspiring and taking deep breaths. this is called EPOC (Excess Post Oxygen Consumption) this is what makes interval training so effective. for the next several hours and up to 24 hours…
Read MoreI weigh HOW much??
I continuously preach to my clients that the number on the scale doesn’t tell the whole story and that body composition ie % body fat mass in conjunction with lean muscle mass is more important than how much they weigh overall. That being said, I admit my body image can be influenced by the number on the…
Read MoreHave the time?
Are you ready to take the challenge? How much exercise do you get in a week? Are you ready to be honest with yourself and find out? For this week’s challenge, Log how much time you spend in purposeful exercise. Whether you put your time in at the fitness center on the circuit machines, sling…
Read MoreA little effort goes a long way
Did you take the challenge? How much moderate intensity exercise did you log last week? Consider this: According to Steven Moore of the US National Cancer Institute, People who got just 75 minutes of moderate intensity exercise per week: about 10 minutes per day: lived an average of 1.8 years longer than their less active…
Read MoreBrown Bag it
Okay, time for a new one. This week commit to eating NO fast food. Take your lunch to work to avoid hitting the drive through, or worse yet, the vending machines. Have a plan for breakfast and supper as well that doesn’t include food that comes cooked and wrapped in paper. If you need some quick and…
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