Posts by Stacia
10 Tips For Fat Loss
What’s your No. 1 goal for fitness and healthy eating? If you’re like most people, it might be to lose weight. Or, more specifically, to lose fat. It’s possible after 50, for sure. Still, our metabolisms slow down as we get older, even as it becomes more important than ever to keep a healthy weight and minimize the…
Read MoreStress, The Silent Killer
Stress is recognized as the #1 proxy killer disease today. The American Medical Association has noted that stress is at the root of more than 60% of all human illness and disease. Stress may be literally taking years off your life. Stress can affect EVERY part of our body all the way from our brains to our reproductive system. Brain &…
Read MoreWant to prevent Alzheimer’s, depression, and more? Why exercise is so important.
Wendy Suzuki was a successful scientist and academic. But in her 50s, she was so immersed in work that she had no social life, and she was overweight due to lack of activity. So she went back to the gym. After a short time, her mood was better. Suzuki (above) had more energy and focus.…
Read MoreHow Exercise Impacts Your Energy Levels
When you’re completely exhausted, the last thing you want to do is lace up your shoes for a workout. But if you’re tired of being tired all the time, you may want to rethink the idea of regularly exercising. Exercise is one of the most powerful tools we have for increasing our energy levels and…
Read MoreReady for Winter Fun
Ruth Adams, 77, is getting ready to go skiing this winter, just as she has for more than 42 years. Covid 19 can’t stop her from enjoying her outdoor passion. And the strength and balance workouts she does here at 2BFit keep her in shape for it. Because skiing isn’t just riding the chair lift…
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