Posts by Stacia

9 Reasons

Ask 8 people and you’ll get 8 different opinions on the best way to get fit. 
One will tell you to aerobics is what you need. Someone else will tell you power walking or jogging is the way to go. And still another swears biking was all they had to do.

The truth is that while…

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A 2 year search finally pays off.

My current fitness studio while adequate while  just getting my feet wet in the industry has begun to impose limitations on the continued growth of the business. So I over the course of the past 2 years I have been searching for the future home of the 2BFit Functional Fitness Studio. And, Finally, I found THE place! Starting…

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Getting ready to Push it

I am officially the local host site for the annual Push-ups For Charity fundraiser going on in May. This fundraiser will be going on all across the United States and Canada in May in Honor or Armed Forces Day.  May 18 we will be pushing to help raise 1 million Dollars in 90 seconds.  Can you spare 90 seconds?…

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Calorie Burning at it’s best!

I finished my workout an hour ago. I showered, and got ready for work and still, 60 min later I am still not done perspiring and taking deep breaths. this is called EPOC (Excess Post Oxygen Consumption) this is what makes interval training so effective. for the next several hours and up to 24 hours…

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I weigh HOW much??

I continuously preach to my clients that the number on the scale doesn’t tell the whole story and that body composition  ie % body fat mass in conjunction with lean muscle mass is more important than how much they weigh overall. That being said, I admit my body image can be influenced by the number on the…

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