Archive for 2015
Featured Blog: Cauliflower’s Health Benefits
While more colorful usually makes for a more nutritious choice when it comes to fruits and vegetables, don’t write off cauliflower just yet. Cauliflower is a cruciferous vegetable as are broccoli, kale , cabbage and brussel sprouts to name a few. This family of vegetables are high in fiber to help with satiety, weight loss and…
Read MoreTuna Burgers
2 5oz cans Tuna packed in water, drained 1/2 cup chopped celery 1/2 c chopped onion 1/3 C shredded carrot 1/2 C low fat Mayo 1/2 cup whole wheat bread crumbs 2 Tablespoons Catsup Mix all ingredients and form into patties Bake at 375 for 15 minutes. ( these can also be grilled just be sure…
Read MoreFalling off the fitness bandwagon?
January typically brings a wave of fresh motivation to improve health and fitness. but studies show that by February 1st 60% of new exercisers have lost their new found resolve. If you are having trouble staying on track with your fitness goals because of temporary amnesia (you forget to move) or lack of daily motivation, check out the…
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