January typically brings a wave of fresh motivation to improve health and fitness. but studies show that by February 1st 60% of new exercisers have lost their new found resolve. If you are having trouble staying on track with your fitness goals because of temporary amnesia (you forget to move) or lack of daily motivation, check out the brand new fitness monitor Garmin Vivofit.
It will track
- your steps,
- calories burned, &
- heart rate,
- Vivofit monitors your sleep quality
- and reminds you when you have been sitting too long.
- Set a daily activity goal and the Vivofit will track your activity and keep a running tally of your progress.
I love this!! The Vivofit is brand new on the market. but you can preorder and have it shipped as soon as it becomes available.
Some of its most popular features are:
Sets personalized daily goals
Vívofit learns your current activity level, then assigns an attainable daily goal. As you meet your milestones, Vívofit will adjust your goal for the next day, gradually nudging you toward a healthier lifestyle.
Tells time and “time to move”
Research shows that prolonged periods of inactivity such as sitting at a desk much of the day decreases your body’s production of fat-burning enzymes. You can reverse that effect by taking frequent, short walk breaks throughout your day.
And while you might lose track of time and forget to move, Vívofit knows. A red move bar appears on the display after 1 hour of inactivity and builds when you’ve been sitting too long. Just walk for a couple of minutes to reset the move bar.
Vívofit follows your progress 24/7, and it can stay on for more than a year without a battery change. Set the sleep mode when you go to bed and Vívofit will monitor your rest. On your Garmin Connect page, you can see your total sleep hours as well as periods of movement and restful sleep. The Vívofit band is water-resistant2, which means you can shower or get caught in the rain, worry-free.
If you or someone you love is serious about getting in shape and improving their health this year, the brand new Vivofit may be just the tool you need to help you get it done! Click the link here to learn more.