Walking, A Great 1st Step

The short answer is: Nope. Sorry, but it’s not.
I’m often asked if just walking isn’t “good enough” for exercise. 
Walking IS a great first step – pun intended. So, if you’re thinking of starting an exercise program, then yes, absolutely – get up and go for a walk. Or, if you’ve been walking

Read More

Making Your List and Checking it Twice

Gift-giving ideas for the hard to buy for loved-ones. What do they want? What do they need? If you ask them they’ll more than likely say nothing.
Forget the digital photo frame, the e-reader, or the gift certificate for a restaurant. Skip the subscription to the flower, wine, coffee, or tea or any other “of the month club”.Rather than buying them another novelty item. Here is the opportunity to truly improve the life of your loved one.

Read More