We’ve all seen both sides of the coin. So, which side of the coin are you on?

Think memory loss and degeneration are an inevitable part of aging? Not so experts say.

Research studies consistently show that being physically active helps alleviate the effects of aging on both, your body and your mind.

 Well, here we go again. It’s that time of year when it seems like every advertisement on TV, radio and internet is promoting “quick and easy” weight-loss. You know the routine.   TV Stars plugging commercial weight-loss programs with pre-packaged meals and snacks Advertisers hawking a ‘revolutionary’ new pill or program to ‘melt the fat’…

Do you feel like your get up and go has got up and went? Want to have more energy and stamina? Looking to improve your health and ward off diseases? Consider the surprising health benefits of Vitamin D.

And soon it begins, the seemingly never ending feeding frenzy that stretches from Thanksgiving all the way through New-Years and (sometimes even Super-bowl Sunday). So many occasions to splurge ‘just this once‘ . But nearly 3 months of ‘because- it’s- a- special- occasion,- I’ll- treat- myself’   eating can do some serious  damage to your waistline,…