Calorie Burning at it’s best!

I finished my workout an hour ago. I showered, and got ready for work and still, 60 min later I am still not done perspiring and taking deep breaths. this is called EPOC (Excess Post Oxygen Consumption) this is what makes interval training so effective. for the next several hours and up to 24 hours after I finish my workout my muscles are taking in oxygen and burning calories like crazy to recover form the work I did. Makes it hard to get ready for work but you gotta love the feeling of your body getting better, even after the workout is long over. So much more effective than a long boring cardio workout,

I did a quick hit 30 min workout that keep my metabolism up even as I go about my day. There doesn’t seem to ever be enough hours in the day to get done all that is on my list. but keeping my workout in my schedule is a must. So I get at it, get it done, and reap the benefits for the rest of the day. If you want 2BFit. Choose the right type of workout and see your results take off. Look Good. Feel Good. Live Better! Stacia