Recipes
What's deliciously new with 2BFit?
Crust-less Spinach Quiche
1/2c Chopped onion 1 TBSP coconut oil for saute’ing 10 oz box Frozen spinach thawed and squeezed dry ¼ tsp salt ¼ tsp nutmeg 1/2 cup whole wheat flour ¾ tsp baking soda 1 ½ cup cottage cheese ( drain off extra liquid) 1 can evaporated skim milk ¼ c grated Parmesan cheese (…
Tuna Burgers
2 5oz cans Tuna packed in water, drained 1/2 cup chopped celery 1/2 c chopped onion 1/3 C shredded carrot 1/2 C low fat cottage cheese 1/2 cup whole wheat bread crumbs 2 Tablespoons Catsup Mix all ingredients and form into patties Bake at 375 for 15 minutes. ( these can also be grilled just be…
Butternut Squash with Apple and Cranberries
The bright orange of the squash and the deep red of the cranberries makes this a beautiful addition to your holiday table, not to mention the YUM factor! Enjoy! 1/4 c butter melted Medium Butternut sqaush cut into 1/2’cubes, (about 1 3/4 lb or 5 cups cubes) 1 medium apple cubed 1c chopped fresh or…
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2 C small curd 1% cottage cheese 1 C fat free sour cream or Greek Yogurt ¼ c egg beaters Garlic, salt and pepper to taste 2 C shredded (2% fat) sharp cheddar cheese 8.oz whole wheat elbow macaroni cooked and drained In blender whip cottage cheese until smooth, then add sour cream, eggbeaters, and…
The bright orange of the squash and the deep red of the cranberries makes this a beautiful addition to your holiday table, not to mention the YUM factor! Enjoy! 1/4 c butter melted Medium Butternut sqaush cut into 1/2’cubes, (about 1 3/4 lb or 5 cups cubes) 1 medium apple cubed 1c chopped fresh or…
1 Head Cauliflower 1 large onion 1 clove garlic 1 lg egg 1/2 -3/4C grated Cheese ( I use extra sharp 2% cracker Barrel cheese) 1/2-3/4 C Panko Bread Crumbs (start with 1/2 cup than add in more as needed at the end to adjust wetness) 1/2 tsp Cayenne pepper Steam cauliflower, onion and garlic then puree…
1 lb lean burger ½ C (2%) extra sharp cheddar cheese 1 C chopped onion ½ C fat free cheddar 4oz chopped green chilies 16 oz salsa 1 C fresh mushrooms sliced (optional) 1 C chopped red or green pepper 1 15oz can low sodium chopped tomatoes 6 Burrito size whole wheat tortillas
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