Featured Blog
Ready for Winter Fun
Ruth Adams, 77, is getting ready to go skiing this winter, just as she has for more than 42 years. Covid 19 can’t stop her from enjoying her outdoor passion. And the strength and balance workouts she does here at 2BFit keep her in shape for it. Because skiing isn’t just riding the chair lift…
Read MoreReady to move?
Okay everybody, let’s get physical… ( now, if that made you think of Olivia Newton John I hate to tell you this, but you’re old! The movie and the song were popular 31 years ago..! Well now: if that didn’t depress you here’s this weeks challenge. 3 exercises 10 reps each Complete all 10 reps of 1 exercise before…
Read More5 Reasons To Try Resistance Band Training
Resistance Band Training can help you look better, feel better, and move better so, ultimately, you can live better. …big claims from a ‘simple rubber resistance band.’ Yes, whether you want to get stronger, faster, lighter, leaner or more mobile, improve your balance or your back-hand, Resistance Bands are the ultimate functional training tool. 1) You want to…
Read MoreFeatured Blog: Cauliflower’s Health Benefits
While more colorful usually makes for a more nutritious choice when it comes to fruits and vegetables, don’t write off cauliflower just yet. Cauliflower is a cruciferous vegetable as are broccoli, kale , cabbage and brussel sprouts to name a few. This family of vegetables are high in fiber to help with satiety, weight loss and…
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