Featured Blog

Ready to move?

Okay everybody, let’s get physical…  ( now, if that made you think of Olivia Newton John I hate to tell you this, but you’re old! The movie and the song were popular 31 years ago..!       Well now: if that didn’t depress you here’s this weeks challenge. 3 exercises 10 reps each Complete all 10 reps of 1 exercise before…

Read More

5 Reasons To Try Resistance Band Training

Resistance Band Training can help you look better, feel better, and move better so, ultimately, you can live better.   …big claims from a ‘simple rubber resistance band.’ Yes, whether you want to get stronger, faster, lighter, leaner or more mobile, improve your balance or your back-hand,  Resistance Bands are the ultimate functional training tool. 1)     You want to…

Read More

Featured Blog: Cauliflower’s Health Benefits

While more colorful usually makes for a more nutritious choice when it comes to fruits and vegetables, don’t write off cauliflower just yet.  Cauliflower is a cruciferous vegetable as are broccoli, kale , cabbage and brussel sprouts to name a few. This family of vegetables are high in fiber to help with satiety, weight loss and…

Read More