High Protein Fudgesicles 12 ounces Chocolate (or vanilla) almond milk 2 scoops Chocolate Protein Powder, 1/4 Tbsp of cocoa powder, 1/8 Tsp Chocolate Stevia to taste, if desired. With beater or immersion blender combine all ingredients making sure protein powder is fully incorporated, no clumps. Pour into Popsicle molds. Freeze and serve.   Makes 6…

  1/2c Chopped onion 1 TBSP coconut oil for saute’ing 10 oz box Frozen spinach thawed and squeezed dry ¼ tsp salt ¼ tsp nutmeg 1/2 cup whole wheat flour ¾ tsp baking soda 1 ½ cup cottage cheese ( drain off extra liquid) 1 can evaporated skim milk ¼ c grated Parmesan cheese (…

2 5oz cans Tuna packed in water, drained 1/2 cup chopped celery 1/2 c chopped onion 1/3 C shredded carrot 1/2 C low fat cottage cheese 1/2 cup whole wheat bread crumbs 2 Tablespoons Catsup Mix all ingredients and form into patties Bake at 375 for 15 minutes.    ( these can also be grilled just be…

The bright orange of the squash and the deep red of the cranberries makes this a beautiful addition to your holiday table, not to mention the YUM factor! Enjoy! 1/4 c butter melted Medium Butternut sqaush cut into 1/2’cubes, (about 1 3/4 lb  or 5 cups cubes) 1 medium apple cubed 1c chopped fresh or…

1 Head Cauliflower 1 large onion 1 clove garlic 1 lg egg 1/2 -3/4C grated Cheese ( I use extra sharp 2% cracker Barrel cheese) 1/2-3/4 C Panko Bread Crumbs (start with 1/2 cup than add in more as needed at the end to adjust wetness) 1/2 tsp Cayenne pepper Steam cauliflower, onion and garlic then puree…