Crustless Vegetable Quiche 1 Tbsp Olive oil 1 Cup Chopped Onions ½ Cup Chopped Red Pepper 1 Box Frozen Spinach thawed and squeezed dry. 1 Cup Cottage Cheese, excess water poured off 4 Eggs ½ cup Feta Cheese crumbled 1  12 oz Can Evaporated Skim Milk 1/2 Cup Whole Wheat Flour 1tsp Baking…

            Greek Zucchini Salad ·        1 large Zucchini  with the skin on, diced ( approximately  5 C ) ·        ¼ cup Chopped Red Onion or more to taste ·        1 pint Grape Tomatoes quartered ·        ¼ cup Greek Olives pitted and quartered ·        1/3 cup Feta Cheese ·        1 TBSP…

  2 medium Zucchini 1/4 cup Italian Dressing 1/4 Cup Whole Wheat flour 1/4 cup Parmesan Cheese 1/4 cup Seasoned Whole Wheat Bread Crumbs 1 Teaspoon Garlic Salt Cut Zucchini into uniform spears Place zucchini in gallon size baggie. Pour dressing in and shake well to coat zucchini. In another gallon baggie, combine dry ingredients. Add spears a few…

What happens when you combine zucchini and banana in one great bread.? it’s a match made in heaven.

High Protein Coconut Ice Cream 3 cups Coconut  milk ( milk carton not canned coconut milk) 3 scoops Vanilla Prograde Protein Powder. 2 TBSP Coconut Vodka ( this will keep the ice cream from getting rock hard in the freezer) 3-4 drops coconut stevia  here’s what I use    http://amzn.to/2uuUbSP 2 TBSP shredded unsweetened Coconut…