Ready to move?
Okay everybody, let’s get physical… ( now, if that made you think of Olivia Newton John I hate to tell you this, but you’re old! The movie and the song were popular 31 years ago..! Well now: if that didn’t depress you here’s this weeks challenge. 3 exercises 10 reps each Complete all 10 reps of 1 exercise before…
Read MoreGoing Fishing
Okay I know it has been awhile since I posted a new challenge. I’m still waiting to here back from several people on the last one. So if you have not yet logged in with your results please let me know how you are doing. You’ll make my day! Your next assignment ..if you choose…
Read MoreMonitoring your activity can help you see greater results
Track your workouts , monitor calories burned, distance traveled, target heart rate,Fitness tracking devices help you set an activity goal, monitor your progress, push harder, run faster, get more done, and ultimately: Get Results!!
Read More5 Reasons To Try Resistance Band Training
Resistance Band Training can help you look better, feel better, and move better so, ultimately, you can live better. …big claims from a ‘simple rubber resistance band.’ Yes, whether you want to get stronger, faster, lighter, leaner or more mobile, improve your balance or your back-hand, Resistance Bands are the ultimate functional training tool. 1) You want to…
Read MoreFeatured Blog: Cauliflower’s Health Benefits
While more colorful usually makes for a more nutritious choice when it comes to fruits and vegetables, don’t write off cauliflower just yet. Cauliflower is a cruciferous vegetable as are broccoli, kale , cabbage and brussel sprouts to name a few. This family of vegetables are high in fiber to help with satiety, weight loss and…
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