January typically brings a wave of fresh motivation to improve health and fitness. but studies show that by February 1st  60% of new exercisers have lost their new found resolve.  If you  are having trouble staying on track with your fitness goals because of temporary amnesia (you forget to move) or lack of daily motivation, check out the…

During an eating plan strategy session with a client she mentioned how much she liked spinach dip, you know, the kind with loads of calories and the wrong kinds of fat. This just made me hungry for spinach dip ( the power of suggestion does it again!) So I began experimenting with ingredients I had…

We have been working hard on getting everything in place for our Pushupsforcharity fundraiser. We have had some wonderful support from area businesses willing to donate silent auction items as well as making donations to our monetary goal. We are over $1000.00 in donations with three weeks to go. There’s still time to sign up…

Finally the weather was dry enough and warm enough to head out for our first camping trip of the year. Shawnee state park. Offers miles of hiking and biking trails and has a huge lake you can fish or go boating, swim, or just hang out and read a book. Great for relaxing and rejuvenating.…