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A little effort goes a long way
Did you take the challenge? How much moderate intensity exercise did you log last week? Consider this: According to Steven Moore of the US National Cancer Institute, People who got just 75 minutes of moderate intensity exercise per week: about 10 minutes per day: lived an average of 1.8 years longer than their less active…
Read MoreBrown Bag it
Okay, time for a new one. This week commit to eating NO fast food. Take your lunch to work to avoid hitting the drive through, or worse yet, the vending machines. Have a plan for breakfast and supper as well that doesn’t include food that comes cooked and wrapped in paper. If you need some quick and…
Read MoreGoing Fishing
Okay I know it has been awhile since I posted a new challenge. I’m still waiting to here back from several people on the last one. So if you have not yet logged in with your results please let me know how you are doing. You’ll make my day! Your next assignment ..if you choose…
Read MoreMonitoring your activity can help you see greater results
Track your workouts , monitor calories burned, distance traveled, target heart rate,Fitness tracking devices help you set an activity goal, monitor your progress, push harder, run faster, get more done, and ultimately: Get Results!!
Read MoreFalling off the fitness bandwagon?
January typically brings a wave of fresh motivation to improve health and fitness. but studies show that by February 1st 60% of new exercisers have lost their new found resolve. If you are having trouble staying on track with your fitness goals because of temporary amnesia (you forget to move) or lack of daily motivation, check out the…
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