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During an eating plan strategy session with a client she mentioned how much she liked spinach dip, you know, the kind with loads of calories and the wrong kinds of fat. This just made me hungry for spinach dip ( the power of suggestion does it again!) So I began experimenting with ingredients I had…

We have been working hard on getting everything in place for our Pushupsforcharity fundraiser. We have had some wonderful support from area businesses willing to donate silent auction items as well as making donations to our monetary goal. We are over $1000.00 in donations with three weeks to go. There’s still time to sign up…

Finally the weather was dry enough and warm enough to head out for our first camping trip of the year. Shawnee state park. Offers miles of hiking and biking trails and has a huge lake you can fish or go boating, swim, or just hang out and read a book. Great for relaxing and rejuvenating.…

Well, Our very first Pushups for charity event is wrapped up and in the bag. We had some terrific Silent Auction items that were generously donated by area businesses that helped add $600.00 to our overall total.  In all we had 12 people come ‘PUSH’  did 779 pushups in 90 seconds and we raised $3365.00 for…

Beginning this spring, on Facebook and in e-mail messages I had been posting weekly challenges to encourage friends and clients to adopt healthy lifestyle habits, But lack of response led me to believe that people were not interested in participating so I neglected to keep up with them. I have heard from a few people…